Pick Up Some Weights
Seriously ladies… learn to love lifting. Your bodyÂ doesnâ€™t produce testosterone soÂ you wonâ€™t bulk. Weights are whatâ€™s going to give you that tight, muscle tone thatÂ you donâ€™t achieve from cardio. You donâ€™t have to go crazy and start takingÂ supplements. A balanced diet with enough protein in each meal will allow you toÂ build muscle. If you donâ€™t have a gym membership,Â you can buy a few different sizedÂ weights and do lifting at home. A rep should feelÂ like work, but you should neverÂ strain. Use a weight that youâ€™re comfortable withÂ and when it starts to feel easy, upÂ the weight by 5-10lbs.
Ground Yourself in Nature
Personally, the best therapy for me has been nature. Iâ€™ve done the whole â€œcouch timeâ€ thing and while it helped me through a really dark time, now there is nothing that helps me ground myself more than stepping outside. Hiking not only helped me lose the majority of my weight, it allowed me to distress, think, and ground myself. Using nature as a grounding element is a form of meditation. You donâ€™t have to be still but itâ€™s best to be quiet. Listen to what is happening around you and listen to what is happening in your head and in your heart. LISTEN. That is what itâ€™s all about. The vibrations of the universe will ease your soul. If you have anxiety, instead of curling in a ball, take your shoes off and go stand in the grass. If you live by water, put your bare feet in earthâ€™s natural water. Your life, like the ocean, has high tides and low tides. Nature has such amazing healing properties if you open yourself up to them.
The Scale is a Liar!
Iâ€™ve been obsessed with that number… that little bastard staring up at you making you think that youâ€™re fat. Let me explain to you why that scale is a dirty liar. 4 years ago, at my lightest, I was 108lbs, but I was what you would call â€œskinny fatâ€. I was thin, had no muscle, and yet still looked a little bloated. I started doing Beachbodyâ€™s Insanity about a year later and gained 6lbs. The scale is sitting their telling me â€œOMG YOU GAINED 6LBS!!!â€–but my mirror was telling me I was leaner and more muscular than I had been at 108lbs. The scale doesnâ€™t tell you the whole story. My suggestion? Get a tape measure and a camera. Pictures are worth a thousand words… Inches lost are more important than Lbs lost. No more torturing yourself with the scale.
Little Changes Yield BIG Results
When I first moved to Hollywood, CA and was finally ready and focused on my weightloss, I didnâ€™t know where to start. I was very out of shape. Running was out of the question, I got winded going up and down stairs, and I had a hard time doing bodyweight exercises. So what to do when you feel like the cards are stacked against you? Walk! Get your body used to movement.
I believe in many things. I believe in God, nature, the universe, and energy forces… I believe that nothing is random and that everything and everyone is connected. You donâ€™t have to be religious to believe in something greater than you and me. Having a belief and a higher understanding of the world around me has helped me live life more fully. Feel a connection between you and the world around you. Believe in good karma and positive energy and your life will be more balanced and abundant. The Secret tells us, â€œIf you knew how powerful your mind was, youâ€™d never think another negative thought.â€ Open yourself up to the possibilities the world has to offer. Believe in something greater.
Believe in Yourself
No one gets in your way more than you do. Self-doubt is the killer of dreams, goals and motivation. I picked the photo for this blog with one thing in mind… how doubting myself while climbing that almost ruined a race for me. Iâ€™m terrified of heights, which makes obstacle course racing that much more interesting.
Finding a Workout You Love
Letâ€™s face it, finding a workout you love to do and sticking with it is hard. I urge everyone to start slow and do something comfortable. If you love dancing, there are many dance workouts you can do either at home or in a gym. Also, donâ€™t let one bad workout keep you from continuing your health and wellness journey. What do Imean? Ok, you tried running and hated it. Donâ€™t stop your journey–just pick
something else to try. I personally love to switch things up and find many different types or workouts enjoyable. Here are a list of workouts I love and why! If anything strikes your fancy, TRY IT. It never hurts to try.
If you donâ€™t need it, get rid of it. If it doesnâ€™t serve you, let it go. This is easier said than done, but itâ€™s also vital in living a balanced life. I believe that things that donâ€™t serve you build up into negative energy over time. This goes for things and people. Thereâ€™s a reason you feel good after youâ€™ve cleaned up clutter… itâ€™s a form of cleansing. Itâ€™s also a good practice to sit down and thing of how to purge every so often. Are you building up a lot of â€œthingsâ€ that you donâ€™t necessarily need? Are you not putting your belongings away? Do you have people in your life that donâ€™t make you feel good?
Book of Intentions
A Book of Intentions, not to be confused with the Book of Shadows from Charmed, may help you unlock your mind and start living to the fullest. You could call it a diary or a journal, but what I like about calling it a â€œBook of Intentionsâ€ is you can literally write down your future. This is a book for you to jot down all of your goals and wildest dreams. Itâ€™s also a place for you to write down daily feelings of gratitude and affirmations. Iâ€™m a firm believer in if you write it down, you will bring it to fruition.
Find Your Stride
I donâ€™t think there is anyone thatâ€™s in the middle when it comes to running. You either love it or hate it. I was one of those ones that hated it. Sure, there are some naturally great runners, but I think most people have to work for it. Running the mile in high school was always the worst day of my life. I wasnâ€™t fast, I couldnâ€™t breathe and I was always in pain afterwards. I was the student that got an â€œAâ€ for effort and an â€œFâ€ for time. I didnâ€™t understand how people could breathe through the running. How are you that fast? Donâ€™t you feel like dying? Am I that out of shape? Granted, I was always a little chubby growing up and didnâ€™t play sports, but I was in the Marching Band; played piccolo. Clearly, I had good lung capacity.