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Nikki Nurtures | 30 Days to Healthy Living & Beyond
Nikki Nurtures is a gentle guide to living happy and healthy through utilization of the mind, body, and spirit.
Health, Fitness, Health Guru, Fitness Guru, Spiritual, Zen, Healthy Living, Mind, Body, Spirit, Metaphysical, Holistic, Bohemian Lifestyle, Boho-health, Women's Health, Women's Fitness Guru, lifestyle blogger, lifestyle coach, body positive writers, eating disorder awareness, california blogger, wellness expert, healthy lifestyle, amateur chef, recipes, healthy recipes, yoga, mental health
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30 Days to Healthy Living & Beyond

I need a restart, how about you?

I’m finally at a point where I am content with my body, but that doesn’t mean I don’t strive for continued improvement for my health and wellness. Many of you who know me personally know this… I started my health journey at a whopping 168 lbs, size 12+ (I’m only 5′ tall, so that’s no bueno) At one point during my journey, I was 108lbs at my lightest and in a size zero pant. How I got there wasn’t healthy physically or mentally and I still wasn’t happy, either. It took gaining some weight back to teach me that happiness is not found in a size. It also taught me that being thin doesn’t necessarily mean you’re healthy, and living a healthy lifestyle doesn’t necessarily make you thin.

Currently, I do not know what I weigh. I happen to think the scale is the devil and pretty much lead me down the wrong path when it came to my journey to health and happiness. I am now a size 4 pant. I am still so far from where i started and I’m proud of that. With a job that sometime demands long hours, my biggest challenge is maintaining a workout schedule. My nutrition isn’t bad, but it could be better.

As a person who lives by her checklists and calendar, I’m pretty disciplined when it comes to programs. But, finding the right program is key for me. I don’t want to starve myself, I don’t want to eat anything with crazy chemicals, and I don’t want to have to jump up and down like a maniac for an hour to workout. Been there, done that, and I’m over it. I want to be nurtured, that’s why I love Arbonne’s 30 Days to Healthy Living and Beyond. It gives you the push you need to restart. It’s a simple meal plan + 30 minutes of exercise a day. I can do that. You can do that.

What I love about it is that it’s simple and easy to maintain. It’s the restart that becomes a lifestyle change. No need to count calories, adjust points, or increase your workout time… you simply adjust your diet and fitness once and make the promise to yourself to continue.


Below, I have included a link to the downloadable PDF that gives more in depth information about the program and why it works so well.

I’m not about pushing products I don’t believe in. If something has my stamp of approval, I will promote it. The choice is yours. So don’t feel pressured! One of the things I want to point out is you can start your personal journey 3 ways:

1. Follow this plan 100%. Buy the supplements, adopt the meal plan, and workout 30 minutes a day.

2. Buy the protein powder only, adopt the meal plan, and workout 30 minutes a day.

3. Just adopt the meal plan and workout 30 minutes a day.

Also, good to know is that their products are vegan, non-gmo, and naturally derived. As someone who doesn’t eat land animals, I have to make sure I’m still getting my protein. A shake in the morning is my secret! Most protein powders on the market are full of chemicals and fillers. My advice? If you can’t pronounce most of this ingredients, it’s probably not worth putting it in your body. Not only do I appreciate the ingredient list in my Arbonne Chocolate Protein Powder, It tastes AMAZING.


Ready to get Started? Click Here to Shop!



By shopping through these links, I will receive a small commission as an Arbonne Independent Consultant. Since my blog content, youtube channel, and newsletters are free, shopping through my affiliate links is always greatly appreciated.


 

14 Comments
  • Tamsin
    Posted at 09:10h, 30 March Reply

    I’m the same as you,.. I was TINY when I was younger – but I didn’t feel good physically or mentally either. Now that I’m older and wiser I’ve finally found the link between diet/exercise and overall wellbeing. After being vegetarian now for 16 years – its’ definitely improved my health by cutting out meat too. Thanks for this useful guide. PS – your blog is beautiful!

  • Jay Colby
    Posted at 09:33h, 30 March Reply

    This was such an insightful article. Living healthier has always been a goal of mine and this outlines some steps I can take to do so.

  • Linda Luke
    Posted at 11:35h, 30 March Reply

    Congratulations on all you have accomplished with your health goals. You sound at peace with your weight now. I recently kick started my workout routine, possibly being motivated by spring (and a guy at the gym). It feels really good. I still need to work on some unhealthy foods in my diet. I have used some Arbonne products in the past, but am trying to do everything via whole foods now.

    • Nikki Nurtures
      Posted at 16:21h, 30 March Reply

      That’s the best way to do it. I’m vegetarian, so a good quality protein powder is a necessity for me. This one happens to fit my lifestyle because it’s vegan and Non-gmo. Let our food be our medicine and our medicine be our food! <3

  • Jessica Taylor
    Posted at 13:41h, 30 March Reply

    I need a restart for sure! I am 23, 5’2, and I weigh 160lbs. I am not stressing much about my weight, but I know I eat super unhealthy!

  • Sondra Barker
    Posted at 19:22h, 30 March Reply

    I love this read. So many valid points in getting your restart going. I do my best to exercise and eat healthy everyday. Often it is hard to get a routine going if you never had one to begin with. I love this.

  • Krysten
    Posted at 20:28h, 30 March Reply

    I definitely need a restart. Before having a baby I was so little and now I’m so not little. I’m not huge, even though I feel it. But not only that, but I feel sluggish and worse than I used to.

  • Ladies Pass It On
    Posted at 01:10h, 31 March Reply

    Ah the journey with our body issues is a long and hard one and never quite over! Great post, you are doing brilliantly I admire you! x

  • ohmummymia
    Posted at 12:38h, 31 March Reply

    Definitely I need restart! Although I’m eating quite healthy plus I’m gluten and dairy intolerant and I need to avoid a lot of products so veggies and fruits are welcome:D

  • Rosey
    Posted at 13:37h, 31 March Reply

    There really are so many factors that go into being happy. A size is definitely not the be all to end all.

  • Erin
    Posted at 15:14h, 31 March Reply

    When I read that the ingredients are non-GMO, you instantly had my attention! That’s something we always look for when buying/trying new stuff! I also love that it’s only required to work out 30 mins a day – I think I can handle that!

  • maria han
    Posted at 02:48h, 01 April Reply

    I really love reading this and so glad that you share this. I’m planning to start my healthy living

  • David Elliott
    Posted at 18:45h, 01 April Reply

    The meal plan does sound interesting. I am just not sure whether the working part of it is the meal, or the 30 minutes per day of working out. I wonder what they mean by that 30 minutes.

    • Nikki Nurtures
      Posted at 18:30h, 02 April Reply

      30 minutes per day working out. It can be any type of workout. Even 30 minutes of brisk walking puts you in the fat burning zone.

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