Iâ€™ve been obsessed with that number… that little bastard staring up at you making you think that youâ€™re fat. Let me explain to you why that scale is a dirty liar. 4 years ago, at my lightest, I was 108lbs, but I was what you would call â€œskinny fatâ€. I was thin, had no muscle, and yet still looked a little bloated. I started doing Beachbodyâ€™s Insanity about a year later and gained 6lbs. The scale is sitting their telling me â€œOMG YOU GAINED 6LBS!!!â€–but my mirror was telling me I was leaner and more muscular than I had been at 108lbs. The scale doesnâ€™t tell you the whole story. My suggestion? Get a tape measure and a camera. Pictures are worth a thousand words… Inches lost are more important than Lbs lost. No more torturing yourself with the scale.
Questions for Couples: Conversation Starters & Games for deeper connections and understanding… https://t.co/lQ5EoFmJI8Follow
Love this for breakfast or a snack. Cottage cheese with some pomegranate seeds, Kiwi, and my homemade honey almond… https://t.co/uVWYmfZ8bKFollow